I'm Eric Bach: certified strength and conditioning coach (CSCS), fitness author, former athlete and former college strength coach.
May I help you up your game? Real world athleticism is the goal. Let's work together to build a performance body that is stronger and leaner.
My approach is based on science and backed by experience. I'll provide the guidance and tools. Join the hundreds I've helped.
Ready to build your best body?
Up Your Game: From Beginner To Beast
Flash back to two years ago at 4:30 A.M. I rolled out of bed and took a few ginger steps. My knees that used to crackle are stiff and achy. My shoulder? Same Deal. And early morning training? Well, I used to be able to wakMore..
Eric Bach here, sharing an excellent guest post from RD Megan Ware. Megan's story is one we've all heard at one time or another. The big take home points will help you hone in on your diet. You'll eliminate the fat-loss sabotaging foods thaMore..
Guest Post by Robbie Farlow The pain shot through my body like a rocket on the Fourth of July. Like the delay before the rocket explodes, I felt no pain at first. The pain only surged through my system once I saw the blood, the dirt, sweat, anMore..