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Must Read Posts:



SHOULD Athletes Be Eating Junk Food?

athletes eat junk food

Today’s Guest Post comes Courtesy of Mike Samuels of healthylivingheavylifting.com/ in Southampton, England. Mike and I have collaborated on a few posts together in the past (here and here). Mike has been everywhere lately and has one of the most interactive Facebook pages around.  Anyways, I reached out Mike because he specializes [...]

Seven Nutrition Muscle Building Mistakes

For most guys building muscle seems impossible. I understand, I’ve been there. As a 103lb pipsqueak I tried it all. Show 14-year old Eric a flashy label promising “big gainz” and I’d give it whirl. As it pertains to nutrition and supplementation it’s impossible to know what works and what’s [...]

Seven Laws of Building Athletic Muscle

sprints, building athletic muscle

I almost quit. Twice. I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of athleticism. I wasn’t’ happy with my porous results and I wouldn’t be happy unless I had the best of both worlds—being athletic and muscular. Not [...]



What Is Bach Performance?


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The site is about you, your body, and your life. I became sick of clients coming to me frustrated from sub-par training results,coaching and poor information.  I’m here to get you strong, shredded, and athletic with methods that are time-tried, science based, & experience backed. If you’re ready to build your best body and optimize your training, read more about the site here