I'm Eric Bach: certified strength and conditioning coach (CSCS), fitness author, former athlete and former college strength coach.
May I help you up your game? Real world athleticism is the goal. Let's work together to build a performance body that is stronger and leaner.
My approach is based on science and backed by experience. I'll provide the guidance and tools. Join the hundreds I've helped.
Ready to build your best body?
Up Your Game: From Beginner To Beast
I’m super excited (and caffeinated). Are you excited? If not, you should be. Today, I’m releasing something huge, and it’s going to take your training to the next More..
I think you'll agree with me when I say: Lifting more weight and adding some high-performance muscle is a pretty common goal. But what happens when you don't have Olympic bars, bumper plates, and all the necessary equipment? UMore..
Well, Summer is full fledged which makes me think of a few things.First, it’s almost Football season. I can’t wait. Well, unless my team blows a 17 point lead in the Conference Championship game, turning my celebratoMore..