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Must Read Posts:



High Frequency Training for Bigger Arms in Six Weeks

high frequency training for big arms

Key Points: Total body training yields the fastest results in shortest time for most lifters. Still this leaves muscular development, specifically, the arms. After years of training results become harder to come by– to see rapid results you need a focused approach. All the volume in the world doesn’t mean […]

Seven Laws of Building Athletic Muscle

sprints, building athletic muscle

I almost quit. Twice. I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of athleticism. I wasn’t’ happy with my porous results and I wouldn’t be happy unless I had the best of both worlds—being athletic and muscular. Not […]

How To Squat Big Weight

How Fast should I be lifting weights

[Piece Written for Natural Power and Muscle Magazine, download your free copy here] ” Drive through the earth.” “Make the plates jump.” “Accelerate as fast as possible.” “Explode all the way up.” You’ve heard the cues to squat big weight, but what do they actually mean? More importantly, will they teach […]



What Is Bach Performance?


Screen Shot 2013-09-03 at 8.45.20 AM

The site is about you, your body, and your life. I became sick of clients coming to me frustrated from sub-par training results,coaching and poor information.  I’m here to get you strong, shredded, and athletic with methods that are time-tried, science based, & experience backed. If you’re ready to build your best body and optimize your training, read more about the site here