I'm Eric Bach, a strength and performance coach and fitness author.
And I'm here to help you achieve your goals -- for your body and your life.
I'm sick of hard-working people like you not reaching their goals, despite hard training. My approach is based on science and backed by experience. You'll get strong, shredded and athletic.
Introduction from Eric: Today, I have an extra special, meaty, guest post from my friend, bMore..
This shouldn't be breaking news to anyone reads my blog on the regular, but I love
coffee, #gainz, steak sprints, especially for improving athleticism and shredding body fat simultaneously.
Seriously, as it More..
Key Points: - More training frequency yields greater increases in anabolic hormones and increases protein synthesis to help you build muscle.<More..